Reach Out

Why get in touch

• Coaching that fits your life: I build evidence-based, highly individualized triathlon plans that align with your goals, fitness level, and schedule.

• Proven, practical expertise: After a 12-year break, I self-coached to a 9:04 Ironman. I translate science into simple, effective training you can execute.

• Accessible, honest guidance: Whether you need a full coaching package or a one-time consultation, you’ll get clear, actionable advice without fluff.

When to contact me

• You want a personalized training plan for Sprint, Olympic, 70.3, or Ironman.

• You’re chasing a breakthrough (PR, qualification, or first finish) and need structure.

• You want help balancing training with work, family, and life.

• You need expert input on race pacing, fueling, gear, or season planning.

• You’re a coachable self-coacher seeking a sharp, science-backed second opinion.

What to expect after you contact me

1. Confirmation immediately: You’ll receive an automatic confirmation that your message was received.

2. Response within 24–48 hours: I’ll reply with clarifying questions or propose times for a free 15–20 minute discovery call.

3. Discovery call: We align on goals, constraints, timeline, and support level. No pressure—just clarity.

4. Proposal: You receive a tailored recommendation (coaching tier or custom plan), including scope, pricing, and next steps.

5. Onboarding: If you proceed, you’ll get access to your plan (e.g., via TrainingPeaks), a clear communication cadence, and performance tracking setup.

How to contact me Please fill out the form below with your contact details and a short description of your goals and current situation. The more detail you share, the better I can help from the first touchpoint.